Time Crunch Full Body Workout with Proof Fitness

Now there is no excuse! The ladies at Proof Fitness have some exercises that are part of their Time Crunch Full Body Workout. Here are the workouts:

1. Jump Lunges

2. Inverted Hamstring Lift

3. High Knees

4. Plank Jacks

For more information:

Website – prooffitness.com

Phone number – (859) 559-0222

Facebook page – @PROOFFIT