Cardio and Strength Exercises with Proof Fitness

Before we get to Thanksgiving, we need to stay in shape! The ladies at Proof Fitness are leading you through Cardio and Strength Exercises.

Here they are:

1. Bulgarian Split Squat

2. Seal Jack

3. Pike Push Up

4. Step Up Knee Raises

5. Star Plank

For more information:

Website – prooffitness.com

Phone number – (859) 559-0222

Facebook page – @PROOFFIT