10 Minute Meltdown with Proof Fitness

If you wake up in the morning and just simply have no time to work out, the ladies at Proof Fitness are here to help! They walked us through their 10 Minute Meltdown, so there really is no excuse not to exercise. Here are the workouts: 1. Push-Ups 2. Burpees 3. Sit-Ups 4. Jumping Jacks

For more information:

Website – prooffitness.com

Phone number – (859) 559-0222

Facebook page – @PROOFFIT