“False Fall” brings shorter days and seasonal depression concerns
As daylight fades, experts offer tips for managing seasonal affective disorder
LEXINGTON, Ky. (ABC 36 NEWS NOW) — According to ABC 36 Storm Team meteorologists, the Commonwealth is experiencing what is known as a “false fall.” While this early hint of cooler weather is not expected to last, it serves as a reminder of the seasonal changes ahead.
This morning’s sunrise drew considerable attention, not just for its beauty, but also due to its timing. Meteorologists have indicated that this will be the last sunrise before 7 a.m. until spring of next year, signaling the onset of shorter winter days.
As daylight dwindles, many are reminded of Seasonal Affective Disorder (SAD), a form of depression linked to seasonal changes, better known as seasonal depression. The American Psychiatric Association reports that SAD affects approximately 5% of adults and can persist for up to 40% of the year.
Students at the University of Kentucky are among those familiar with the seasonal shift.
“I know it can be an issue, for some people, I know sometimes I’ve experienced that myself, it’s just like a sudden change,” said UK freshman, Coilin Donaghy.
A professor on campus has noted a noticeable change in student behavior as the seasons change.
“Engineering is one of the hardest undergraduate majors, so by the time we get into November people are exhausted. By the same token, I do believe that I see a difference in the spirit that I feel in the classroom from the fall semester to the spring semester where the days are getting longer,” said engineering professor, Laura Marie Letellier.
To combat SAD, experts from the National Institute of Mental Health recommend light therapy, which involves exposure to a strong light for about 30 minutes daily. Additionally, consulting with a therapist and ensuring adequate Vitamin D intake are suggested as beneficial strategies.
The University of Kentucky says resources are available to support students as the new academic year progresses.
It’s not just when the sun rises either, as ABC 36 has reporter sunsets are now occurring earlier, and the last 8:30 p.m. sunset having occurred just a week ago, the shift towards the colder season becoming more evident.
For those struggling with mental health issues, medical experts advise reaching out to the Crisis Lifeline at 988 for support.
