“It’s better with movement and flexibility.”

LEXINGTON, Ky (WTVQ) – Kash Daniel has already made it know, it’s his time.

With starting middle linebacker Courtney Love gone, it’s Daniel’s time to take over that spot.

How has he prepared?

He’s changed his lifestyle, he’s eating healthier and dropping weight.

Has he been reaping the benefits this spring?

Check out the video for what he had to say.