Proof Fitness – Plate Workouts

Lydia Sweetser is the personal training director over at Proof Fitness and she loves to come in and put our anchors to the test! Today, David Goldman is up! Lydia showed him the ropes when it comes to plate workouts!

Be sure to check out the video and take advantage of Proof Fitness’ January promotion and get FREE enrollment and 2 FREE sessions with Lydia!