Proof Fitness – Build Strength using Kettlebells

Lydia Sweetser from Proof Fitness is back with more workouts for the Midday crew! Lydia helped Lyssa through some simple workouts using nothing but kettlebells. Kettlebells come in many different weights and can be used to complete a full body workout! Proof Fitness is offering a pick 3 for 3 deal, check out this segment for more information.