Proof Fitness – Leg Workouts for Runners

We love it when Lydia Sweetser from Proof Fitness stops by, she always knows how to make us break a sweat! Today, Lydia walked Katie Solove through some leg workouts that are meant to work the muscles in your leg that will enhance your running performance! Proof Fitness is offering a 3 for 3 deal! Be sure to watch this segment to learn more.

For more information about Proof Fitness, head over to their website.