Proof Fitness – Achieving a body transformation in just 12 weeks!

We love when Lydia Sweetser from Proof Fitness comes onto the show, she always has such great information to keep us all in shape! Today she discuss how it’s possible for YOU to transform you body in just 12 weeks!

For more information about Proof Fitness and to find out how you can join, you can check out their website. You can also check out their Facebook page.