Proof Fitness – Live ab workout with Lydia Sweetser

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We invited Lydia Sweetser from Proof Fitness back to Midday Kentucky to show us a thing or two about working out. Today, Lydia and Lyssa worked on their abs! Check out this video and see the workouts can give you the abs you’ve always wanted.

 

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For more information about Proof Fitness, head over to their website.