Check out this wonderful recipe for Sheet Pan Honey-Sesame Tofu with Green Beans from Wild Thyme with chef, Allison Davis!

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Sheet Pan Honey-Sesame Tofu and Green Beans 

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adapated from the kitchn.com

 

Oil or cooking spray

12 ounce of extra-firm tofu, drained and patted dry

2 TBSP soy sauce

3 cloves garlic, minced

1 TBSP honey

1 TBSP fresh grated ginger

2 tsp sesame oil

1 lb green beans, trimmed

1/4 tsp red pepper flake

salt and pepper to taste

1 green onion thinly sliced

1 tsp sesame seeds

 

Arrange a rack in the middle of the oven and heat to 400°F. Lightly oil a baking sheet or coat with nonstick spray.

Meanwhile, line a large plate with paper towels, and place the tofu on top. Cover with more paper towels and place a heavy item on top, pressing down on the tofu. Let rest for at least 10 to 30 minutes.

Whisk the soy sauce, garlic, honey, ginger, and sesame oil together in a large bowl; set aside.

Cut the tofu into triangles and place in a single layer on one side of the prepared baking sheet. Drizzle with soy sauce mixture. Bake until golden-brown on the bottom, 12 to 13 minutes.

Flip the tofu. Add the green beans onto the opposite side of the baking sheet in a single layer. Drizzle with the olive oil and sprinkle with the red pepper flakes; season with salt and pepper.

Return to the oven and bake until the tofu is golden-brown on the second side, 10 to 12 minutes more. Sprinkle with the scallions and sesame seeds and serve immediately.

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Lyssa joined the ABC 36 team in 2017 as Co-Host on Midday Kentucky, but she has been a part of the extended ABC 36 family for years… as the wife of Doug High, ABC 36 Anchor! Lyssa is now the host of ABC 36 Hometown Tours which features different places to eat, shop, and explore through out Central Kentucky! Hometown Tours airs every month on Good Day Kentucky, but you will still see Lyssa on Midday from time to time when she co-hosts the show. Originally from the small town of Willard in Northwest Ohio, Lyssa graduated from Kent State University with a Theatre degree. She and Doug moved to Lexington in 2000 following her spending 3 years in Nashville, pursuing a singer / songwriter career. A 12-year run in pharmaceutical sales came next, along with a family… two sons, Jackson (12) and Harrison (8). Lyssa has amassed a diverse on camera TV resume. She was the on camera commercial spokesperson for Legacy Nissan for several years and hosted a local car sales program for them. Corporate and commercial work for clients such as Sam’s Club…. Lyssa has acted in a Star Wars fan film, been a Disney paid extra in the major motion picture Secretariat (Don’t blink! She’s in the yellow dress in the stands at Keeneland) and most recently appeared in Doug Highs KET / PBS documentary on Lexington’s notorious Victorian era Madame, Belle Brezing. She has even appeared as a contestant on The Price is Right! (Yes, she did kiss Bob Barker, but do NOT bring up the Showcase Showdown!) Lyssa loves living in Lexington with her family and is a diehard Kentucky Wildcats basketball fan. She strongly believes in community service and after 9/11 the High’s responded: Doug joined the U.S. Navy Reserve and Lyssa trained the family Labador as an auxiliary Search and Rescue Dog, assisting Scott County Emergency Management for nearly 10 years. She brings to Midday Kentucky an often-missing and important perspective in the daytime local TV – Talk landscape, as a 40-something married, working mother.