Get Fit Don’t Sit Day – American Diabetes Association


Kirsten Rowland, with the American Diabetes Association, and Lisa Bellafato, with Passport Health Plan, come by the studio to tell Matt Groves about the National Get Fit Don’t Sit Day.

The American Diabetes Association is urging Kentuckians to participate in Get Fit Don’t Sit Day on Wednesday, May 3 to increase awareness about the importance of getting up and moving throughout the day.

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The American Diabetes Association recommends breaking up sitting time with three or more minutes of light physical activity – every 30 minutes.

The Association and Passport Health Plan, Kentucky’s Get Fit Don’t Sit sponsor, are committed to ignite an important conversation about being physically active at work and at home.