FEEL the BURN with these Medicine Ball Exercises – Lydia Sweetser (Proof Fitness)


It’s another week of intense workouts with personal trainer Lydia Sweetser of Proof Fitness. This time, she’s making Troy Thompson feel the burn with some neat medicine ball exercises!

Take charge of your fitness journey at one of the two Proof Fitness gym 230 West Main Street, on the 7th floor, in Lexington.

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Get more information by checking out their Facebook page, or calling (859) 552-4371.