Content Tagged 'diet'

Madison County Man Overcomes Obesity
As Kentucky's obesity rate continues to be a problem, one Madison County man decided he no longer wanted to be a statistic. Video Video
Quick, Safe, And Effective Weight Loss Options
Here are some tips from a registered dietitian. Video Video
Making Sure You Are Bathing Suit Ready
Get a list of foods you need to be eating before trying on that swimsuit. Video Video
Adopting And Sticking To A Healthier Lifestyle
It's easy to talk about developing a healthier lifestyle, but it's much tougher to do it. We have some tips for keeping yourself accountable. Video Video
Picking Out The Healthiest Yogurts
If you're beginning to swap out some of your typical snacks for yogurt, it's a good move, but you may also make it an even healthier choice by looking closely at the label. Video Video
The Health Benefits Of Nuts
Here is a look at what kind of nuts have the best health benefit, and how many you should be eating daily. Video Video
Health Benefits of Eating Soy
Soy products are all around us. There is soy milk, soy cheese, and tofu. But should you consider adding some soy to your diet? Video Video
Low-Fat Dairy Could Lower Stroke Risk
Increase the amount of low-fat dairy in your diet and you might decrease your risk for stroke. A new Swedish study finds consuming low-fat dairy products may lower stroke risk. Video Video
How To Eat Smart
Here are some foods you can eat and not feel guilty about! Video Video
Culture And Your Diet
How can culture affect your diet? Video Video
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