| Don't Let the Super Bowl Sideline Your Weight Loss Efforts |
| Written by Kristi Runyon | |||
| Tuesday, 02 February 2010 13:31 | |||
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Prep: 15 min Cook/Slow Cook: 4 hr 10 min Serves: 6 6 sweet Italian turkey sausages 1. Spray large heavy skillet with nonstick spray and set over medium-high heat. Add sausages and brown, turning, 8-10 minutes. Set aside. 2. Add broth to skillet and cook, scraping browned bits from bottom, 2 minutes. Transfer to 5-or 6-quart slow cooker. Stir in onions, raisins, salt, and pepper; top with sausages. Cover and cook until sausages and onions are fork-tender, 4-6 hours on high or 8-1- hours on low. 3. Transfer sausages with slotted spoon to cutting board. Cut each diagonally into 5 slices. Stir half of spinach into slow cooker, cooking just until wilted. Repeat with remaining spinach. Stir in sliced sausages and vinegar. Serve with rice. Per serving (5 slices sausage with about ½ cup onion mixture and ½ cup rice: 341 cal; 9 g fat; 3 g fib. POINTS Value: 7.
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