|Aerobic and anaerobic exercise
Physical activity can significantly reduce the risk of coronary artery disease. This may be related to the fact that exercise often helps in maintaining a healthy weight, as well as safe blood pressure and cholesterol levels.
When the body's major muscle groups are regularly caused to work against a form of resistance, the muscles can become stronger and larger. This kind of exercise is known as strength training, resistance training, or weight training.
|Target heart rate
A primary goal of physical exercise is often to improve the strength of the heart muscle itself. The heart can grow stronger through regular, sustained periods of increased effort.
|Which exercise is best for you?
There are several factors to consider when determining a personal program of physical fitness. It's important to accurately assess your initial fitness level, set reasonable goals, choose an appropriate activity to reach those goals, and monitor your progress.