The BenefitsOf Running Barefoot

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If the Olympics are inspiring you to get out and run a little more, you may want to leave your shoes in the closet. Barefoot running is gaining popularity because of the benefits it may provide.

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lizette - 1/21/2013 12:36 PM

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This is very interesting I always wanted to start barefoot running but I had really bad heel pain and I did some research and found this blog that helped me start running even if I had this discomfort. I hope that this can help other people if they have this problem as well. :) http://teamdoctorsblog.com/2012/01/27/i-have-heel-pain-should-i-give-up-on-running/

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