Picking Out The Healthiest Yogurts

Reported by: Lauren Gawthrop
Set Text Size SmallSet Text Size MediumSet Text Size LargeSet Text Size X-Large
Share
Updated: 5/09/2012 7:50 am
If you're beginning to swap out some of your typical snacks for yogurt, it's a good move, but you may also make it an even healthier choice by looking closely at the label.

Choosing yogurt, in general, over some other snacks out there, such as potato chips or cookies, is a great option. However, if you're already eating yogurt now and have already made that step, why don't you take it a step further and start looking at the labels of the yogurt and start choosing the healthier versions?

Some yogurts can contain as much as 30 grams of sugar, so look for light and fat-free yogurts.

Greek yogurts are typically lower in sugar and higher in protein. They also have less moisture, which gives it a thicker consistency, and a slightly different taste.

If you're trying to get more yogurts into your diet, start with a plain, low-fat yogurt, and mix it with granola or fruit.

"Yogurt can still be high in fat, so if you're watching your weight or concerned with your fat intake, I recommend a low-fat, plain yogurt, and then try mixing it with fresh fruit," said Tara Harwood, a registered dietician at Cleveland Clinic.

Harwood says to also avoid yogurts with high fructose corn syrup near the top of the ingredients list. She says its just added sugar.
Share
0 Comment(s)
Comments: Show | Hide

Here are the most recent story comments.View All

No comments yet!
Most Popular
UPDATE: Name Of Victim In Fatal Lexington Crash Released
The name of the woman killed in a Lexington crash early Saturday morning has been released.
Motorcyclists Injured While Parked On Side Of I-75
A group of riders parked on I-75 under an overpass were hit by a van after it hydroplaned into them Saturday night. Video Video
Progress Report: Hemp Is Looking Good
Hemp is now back in the hands of just a few farmers, taking part in a hemp pilot program. A Rockcastle County farmer has dedicated his summer to growing the crop. Video Video
UPDATE: Man Hit And Killed By Train Identified
A man hit and killed in Lexington by a train Friday morning has been identified.
Camping World founder dies in fall at Ky. home
David Garvin, a Kentucky entrepreneur who founded the retail chain Camping World, died Saturday morning in an accidental fall at his home.
Flu RSS Aggregator Widget. Flash Player 9 is required.
Flu RSS Aggregator Widget.
Flash Player 9 is required.

Five Minutes Or Less For Health Widget. Flash Player 9 is required.
Five Minutes Or Less For Health Widget.
Flash Player 9 is required.

Inergize Digital This site is hosted and managed by Inergize Digital.
   

WTVQ.com supports children's privacy rights. All persons under the age of 13 MUST have parental permission to use this website and direct parental supervision is strongly recommended.