Weight Watchers Heart Healthy Recipes

Set Text Size SmallSet Text Size MediumSet Text Size LargeSet Text Size X-Large
Share
Updated: 2/05/2013 12:35 pm

Classic Guacamole

Classic Guacamole
Weight Watchers Recipe
4.5 Stars
Ratings (151)
2PointsPlus Value
Prep time: 10 min
Cook time: 0 min
Other time: 0 min
Serves: 4
Double or triple this favorite Mexican recipe for larger crowds. Serve it with baked chips or fresh vegetables. Or spoon some onto thick cucumber and carrot slices.

Ingredients

Instructions

  • Put avocado in a medium bowl and mash with a fork until almost smooth.

  • Add remaining ingredients and stir until combined. Cover surface with plastic wrap and refrigerate up to 1 day. Yields about 1/4 cup dip per serving.

Notes

  • Some cooks believe that keeping an avocado pit in the guacamole will prevent it from turning brown. Give it a try but make sure to remove the pit before serving.




Orange-Cilantro Black Bean Salad

Orange-Cilantro Black Bean Salad
Weight Watchers Recipe
4.5 Stars
Ratings (651)
2PointsPlus Value
Prep time: 15 min
Cook time: 5 min
Other time: 0 min
Serves: 4
Save time by swapping 1 1/2 cups of canned mandarin oranges for the fresh orange segments. Just make sure they're packed in their own juices, not syrup.

Ingredients

Instructions

  • In a large skillet, warm oil over medium-high heat. Add onion; sauté 2 minutes. Add garlic and cumin; cook 1 minute more.

  • Stir in black beans; cook just until heated through, about 1 to 1 1/2 minutes. Transfer bean mixture to a medium-size bowl; stir in oranges, cilantro and vinegar. Season to taste with salt and pepper; serve. Yields about 3/4 cup per serving.





Share
Inergize Digital This site is hosted and managed by Inergize Digital.
   

WTVQ.com supports children's privacy rights. All persons under the age of 13 MUST have parental permission to use this website and direct parental supervision is strongly recommended.